A Happier You

I’m Lisa and I’m a certified personal trainer, yoga teacher and therapist who specialises in helping people to become learner and fitter versions of themselves. My mission is to empower individuals to take charge of their lives, by introducing them to the important connection between physical health and mental well-being.
Through my experience of teaching yoga and holding space for clients in therapy, I have had the pleasure of working with people who are dealing with a variety of challenges in their lives.  Post cancer, autoimmune conditions, anxiety, bereavement, stress, sleep issues, menopause, and those rehabilitating from illness and injury.  In addition to busy businessmen and mums of young children who are trying to balance plates!
What I often hear from clients is their deep desire to feel that sense of vitality, to get leaner and stronger and thrive at life. However, when living with some of the above issues, it can often feel like an impossible batter to conquer.  Its not easy to change habits when met with mental and emotional triggers that leave us unmotivated, lethargic and in some cases leads us to cycles of self-sabotage. 
I can tell you that I have been in that place, I know how it feels.  I am not someone that has been athletic since my teens and knows no other existence. 
These days however, I have a very strong, focused mindset.  I can adopt serious levels of discipline to whatever goals I set for myself.  I’ve had to do a lot of work on myself over the past decade and have done so using yoga modalities and therapy.  As a result, I have learned to understand my triggers and can listen to my body’s wisdom and the crazy chatter of the mind. 
I’m here to share my all skills and experience so you can reach your goals, whilst developing healthy living habits that set you up for long-term success.
Please reach out, I’d love to be your coach!