​Pilates Reformer offers an array of benefits, including:

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Enhanced Core Strength and Stability

The Reformer’s resistance challenges your core muscles, including the deep abdominal muscles, to promote better posture and spinal alignment.

 

​Improved Flexibility and Range of Motion

Regular sessions can promote increased flexibility, as the machine’s design encourages elongated and controlled movements.

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Full-Body Workout

Reformer Pilates provides a comprehensive workout that targets every major muscle group. Exercises like supine arm work target the upper body while working the legs, hips, and abdominal muscles.

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Low Impact but High Efficiency

Ideal for those seeking a gentle yet effective workout, it’s particularly beneficial for injury rehabilitation, pre- and postnatal fitness, balance training for active agers and seniors, and for athletes who want to enhance their performance without straining their joints.

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Personalised Workout Experience

With the ability to adjust resistance, the Pilates Reformer allows you to customise your workout to your unique fitness level and goals. Additional Reformer accessories like the sitting box and padded jumpboard allow you to make it a more personal journey towards better health and fitness. Small props like the TOGU Ball and Pilates ring also offer unique stability challenges and exercise modifications.

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Pricing Information:

1:1 Sessions

Ad-hoc: £60

Block of 4: £220

Block of 6: £300

Block of 10: £450

 

2:1 Pricing

Ad-Hoc session: £70

Block of 4: £260

Block of 6: £360

Block of 10: £550

*Prices are based on 2 people sharing the cost